Building capturing into your routine only does wonders for your growth both as an individual and professionally.
Be it a journal, blogging, posting on social media, a sketchbook or a humble diary...
This builds volume. Builds long-term perspective: it is amazing both how much we change and forget as well as remain the same - for better or for worse...
Capturing your stream of thoughts records this for posterity and frames it in the long-term.
From this mass of personal information - a daily thought, a visual idea, a feeling, you can clarify, aim and shoot at what you want. It allows you to learn about yourself...
The net to capture thoughts that are often as slippery as fish in a stream....